Are you looking to boost your NMN intake naturally? We know NMN is a molecule that may support healthy aging. What if your kitchen already has some great options? The good news is you can get NMN from everyday foods.
However, here are the top 10 foods rich in NMN. We believe adding these foods to your meals helps improve your health and increase energy.
Why Are Natural NMN Sources Important?
Having NMN from real foods may be better than taking pills. Our bodies know how to use natural NMN because it comes with other helpful nutrients. These food combos can help our bodies absorb and use NMN more easily.
Moreover, natural sources don't have the risks that some supplements might have. Food-based NMN is less likely to cause side effects or interact badly. Additionally, eating NMN-rich foods gives you many other good things, like fiber and antioxidants.
10 Foods with NMN to Boost Energy and Slow Aging
If you are considering natural ways to fight aging, then the solution might be in your kitchen. Here, we will learn 10 everyday foods that can help you get more NMN.
Edamame
These young soybeans pack a good amount of NMN. You can enjoy them steamed with a little salt for a tasty snack. The beans pop right out of the pods and give you protein along with your NMN boost.
Avocados
Creamy and filling, avocados contain NMN along with healthy fats. However, you can spread some on toast or mash it into guacamole. As a result, your body gets NMN while you enjoy this versatile fruit.
Broccoli
This green vegetable is an NMN powerhouse. Just steam it lightly to keep the nutrients intact. You can add a squeeze of lemon to brighten the flavor. This is how you will get your NMN fix from this crunchy vegetable.
Tomatoes
Juicy tomatoes offer NMN in a sweet package. Eat them fresh in salads, roasted with herbs, or cooked into a sauce. Moreover, they're easy to add to many meals for an NMN boost.
Cucumbers
Cool and refreshing, cucumbers provide NMN with very few calories. On one hand, you can slice them into water and chop them into salads. On the other hand, you can eat them as sticks with dip. However, their high water content helps hydrate you.
Cabbage
This affordable vegetable holds a good amount of NMN. You can certainly try it raw in slaws, fermented as sauerkraut, or lightly cooked. Its crunch and mild flavor make it easy to include in many dishes.
Mushrooms
Green mushrooms contain NMN and add a meaty flavor to meals. How to have them? Just sauté them with garlic, add to omelets, or use in stir-fries. You will see different varieties offer different amounts of NMN.
Milk
Good old milk supplies some NMN along with calcium and protein. Additionally, a glass with meals gives you multiple benefits beyond just NMN content.
Blueberries
These little blue gems offer NMN in a sweet package. You can have them sprinkled on cereal, blend them into smoothies, or eat them by the handful. They're packed with antioxidants that work alongside NMN.
Beef
For meat eaters, beef provides NMN along with protein and iron. Choose leaner cuts and moderate portions for the benefits without excess fat. Moreover, grill or roast for the best flavor while getting your NMN.
Frequently Asked Questions (FAQ)
What food has the highest NMN?
Avocado has the highest NMN among all other foods.
What is a natural form of NMN?
Some natural forms of NMN are Avocado, Edamame, Broccoli, and Cabbage.
Where is NMN found in nature?
NMN has been found in vegetables, milk, and meat.
Is NMN just vitamin B3?
No, NMN is a form of vitamin B3 (a derivative of niacin).
Is it OK to take NMN every day?
NMN is generally safe to take daily in recommended amounts. However, it’s best to consult a doctor for the right dosage.
